Balasana-Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana-This position calms the brain and heals tired legs
Marjayasana-Position stimulates the midriff area and the spinal comumn.
Halasana-Excellent for back pain and insomnia
Dolphin-Excellent for the shoulder area, thorax, legs, and arms
Salambhasana-Great excersize to stimulate the lumbar area, legs, and arms
Ananda Balasana-This position is great for massaging the hip area.
Pigeon-Tones the body, and builds flexibility and helps get rid of 'stress'..